Safe and Sound Protocol
The Safe & Sound Nervous System Reset
A gentle, neuroscience-backed sound therapy that helps your mind and body finally exhale.
If you've been moving through life feeling constantly “on,” overwhelmed, or like your body is stuck in survival mode, this may be for you.
The Safe & Sound Program (SSP) is a listening-based nervous system intervention that supports your body in shifting out of fight/flight or freeze and into a state of grounded safety, connection, and rest. It works by introducing specially-filtered music that cues the nervous system to relax and reorganize without forcing anything, and without needing to “talk it out.”
This is not about willpower, mindset, or trying harder to calm down.
This is your body remembering how to soften.
This program is designed for:
High-achieving women who have learned to hold everything together even while hurting
Therapists, healers, caregivers, faith-leaders, and helpers who give more than they receive
Women healing from childhood trauma, emotional neglect, or inconsistent care
People who feel “stuck” even after years of therapy
Those whose anxiety lives in the body (tight chest, racing thoughts, always waiting for something to go wrong)
If you’ve ever said:
“I don’t feel safe unless I’m in control.”
“I can’t relax, even when I want to.”
“I know what I need to do…but my body won’t let me.”
This was built for you.
Send Me A Message!
How the Program Works
1. Nervous System Assessment + Intake
We begin by understanding your story, your patterns, and what your body has been carrying.
We’ll explore:
What safety has meant in your life
How stress shows up in your body
Your current window of tolerance
From here, I create your custom listening plan.
2. Your Personalized Listening Program (5 Hours Total)
You receive access to the Safe & Sound playlist inside a secure app.
But we do not rush and we do not force the body to change.
You listen in small, paced segments that match what your system can safely integrate.
Think:
5 minutes… 10 minutes… sometimes even less…
depending on where your body is today.
This is co-regulated healing.
Your nervous system does not have to do this alone.
3. Direct Support and Integration
Throughout your listening journey, you receive real-time support, including:
Guided somatic check-ins
Regulation practices based on your body’s cues
Messaging support between sessions
Reflection + processing as shifts occur
I am actively monitoring your pacing, your reactions, and your capacity — and adjusting your listening accordingly.
This ensures your system is honored — not overwhelmed.
Investment
The Safe & Sound Nervous System Reset is a supported, personalized healing journey, not a self-guided program.
You receive:
Intake and Nervous System Mapping Session
Customized 5-Hour Listening Plan (paced to your system)
Direct Support + Messaging Throughout Your Listening Journey
Guided Somatic Integration Practices
Closing Session + Nervous System Maintenance Tools
Investment: $549
Payment plans available.
Begin With a Consultation
Your nervous system has carried you for a long time.
You don’t have to hold everything alone anymore.
Let’s explore whether this is the right time and the right support for your body.
Sustained Healing Is Possible
“I didn’t realize how tense I was until it started to loosen. I used to feel on edge, like I had to protect myself all the time. I didn’t mean to be distant — my body just didn’t know another way. After SSP, I feel different. Lighter. I don’t feel like I have to guard myself. I actually want to be close again.”
— SSP Client