Let’s be clear—disconnection is not a failure. It’s your nervous system doing its job. When your body perceives constant stress (even subtle or chronic), it can shift into a survival mode: fight, flight, freeze, or fawn

Most folks might view trauma as something that can result from a singular, horrific experience. Of course, this can be true, but variations exist.

Thanks to pop culture portrayals, the concept of therapy may have an unfairly narrow image. You see, not every session involves talk-talk-talk until the client has a breakthrough.

It’s hardly a secret that our current society favors men in the workplace. As of now, only one in five executive-level workers are female.

What have you inherited from your family and ancestors? To answer that question, you might ponder some physical characteristics. In some instances, you may list some material inheritances.