There is More to Life Than Just Surviving.

Denisha Smith in Green Dress sitting on iron spiral staircase

HELLO,

I’M DENISHA

Welcome Home.


This is a space where healing starts from the inside out.

I support high-achieving Black women and women of color—especially the helpers, healers, and caregivers—who are tired of holding it all together. If you’ve been stuck in survival mode, disconnected from your body, and silently carrying everyone else's needs... you're not alone.

Here, we make room for you.

Through somatic therapy, I help you shift from burnout to balance, from tension to trust—so you can feel at home in your body again. We’ll gently explore the connection between your mind and body, and uncover the patterns that no longer serve you.

This is your space to breathe, to soften, and to remember who you are beyond the doing.

Whether you're carrying the weight of trauma, navigating constant stress, or simply craving a deeper connection to yourself—this is a safe and sacred space to land.

Let’s walk this journey together.
You don’t have to carry it all anymore.

My Specialties


Trauma Therapy

Are you having trouble feeling grounded and connected to yourself? Do you often feel so overwhelmed that you can’t make decisions or maintain healthy boundaries?


Therapy for Black Women

Do you have a hard time feeling seen and heard in your day-to-day life?In caring for everyone else, is it difficult for you to take time for yourself?


Somatic Experiencing

By helping the body complete its trauma response, somatic therapy actually leads to a reduction in disruptive symptoms and an improvement in overall wellbeing.

Denisha Smith smiling confidently sitting in hanging chair

About Me

As a Somatic Therapist, I employ a bottom-up approach to therapy as I am certified in somatic experiencing. You will often hear me say “trauma is stored in the body and not in the event.” As a somatic therapist, I help my clients come out of stuck survival responses of fight, flight, and freeze. This essentially teaches them ways to become more present and embodied, therefore encouraging them to experience newness of life and not a life based on trauma that happened years ago.